Phytochemicals: Nature's Pharmacy
Plants produce thousands of bioactive compounds ("phytochemicals") that combat infection, reduce inflammation, and stimulate tissue regeneration:
Flavonoids
(in honey, citrus) neutralize free radicals and enhance collagen synthesis.
Terpenoids
(in turmeric, ginseng) suppress pro-inflammatory cytokines like TNF-α.
Fun fact: Acmella oleracea extracts can increase fibroblast migration by 30%, speeding up wound closure 1 .